Finding Peace & Joy Within
Most of us have heard variations on quotes such as “happiness comes from within”. This may seem like self-righteous nonsense, however it is true, and I will show you the location of this inner source of happiness. But fair warning, … Continue
Scientifically Verified Benefits
There are over 50 years of scientific research into the results of meditation practices by reputable institutions including the Mayo Clinic, Harvard, UCLA and many other organizations … Continue
Is It True?
How can we know if a story or explanation is true or not? This is an age-old question. The answer involves a number of considerations and requires a walk through psychology, philosophy and science. Ready for a stroll?… Continue