Teachings

Scientifically Verified Benefits

There are over 50 years of scientific research into the results of meditation practices by reputable institutions including the Mayo Clinic, Harvard, UCLA and many other organizations. The following graphs illustrate typical results. More information is provided in the reference section.

Of course, individual results vary, and your experience will be unique. However, the benefits are significant. Heart disease and cancer are leading causes of death, emotional well being is critical, and we are expected to constantly perform at a high level. Meditation practices have been shown to address all these issues simultaneously

References and Further Information

COMPANIES THAT PROMOTE MEDITATION & MINDFULNESS

HARVARD BUSINESS REVIEW, DEC 28, 2015 – Google, Target, General Mills, Intel

TIME MAGAZINE, MAY 4, 2016 – Navy Seals

FORBES, OCT 31, 2012 – Apple, Google, McKinsey & Company, Deutsche Bank, Procter & Gamble, Astra Zeneca, General Mills, Aetna

BUSINESS INSIDER, JUL 21, 2015 – Goldman Sachs

AETNA INC.

RESEARCH ON MEDITATION

HARVARD UNIVERSITY, HARVARD GAZETTE

LIVE AND DARE

MAYO CLINIC

NATIONAL CENTER FOR BIOTECHNOLOGY INFORMATION (NCBI)

PSYCHOLOGY TODAY

UCLA MINDFUL AWARENESS RESEARCH CENTRE

US DEPARTMENT OF HEALTH AND HUMAN SERVICES, NATIONAL INSTITUTES OF HEALTH