Teachings
Scientifically Verified Benefits
There are over 50 years of scientific research into the results of meditation practices by reputable institutions including the Mayo Clinic, Harvard, UCLA and many other organizations. The following graphs illustrate typical results. More information is provided in the reference section.



Of course, individual results vary, and your experience will be unique. However, the benefits are significant. Heart disease and cancer are leading causes of death, emotional well being is critical, and we are expected to constantly perform at a high level. Meditation practices have been shown to address all these issues simultaneously
References and Further Information
COMPANIES THAT PROMOTE MEDITATION & MINDFULNESS
HARVARD BUSINESS REVIEW, DEC 28, 2015 – Google, Target, General Mills, Intel
TIME MAGAZINE, MAY 4, 2016 – Navy Seals
FORBES, OCT 31, 2012 – Apple, Google, McKinsey & Company, Deutsche Bank, Procter & Gamble, Astra Zeneca, General Mills, Aetna
BUSINESS INSIDER, JUL 21, 2015 – Goldman Sachs
RESEARCH ON MEDITATION
HARVARD UNIVERSITY, HARVARD GAZETTE
NATIONAL CENTER FOR BIOTECHNOLOGY INFORMATION (NCBI)
UCLA MINDFUL AWARENESS RESEARCH CENTRE
US DEPARTMENT OF HEALTH AND HUMAN SERVICES, NATIONAL INSTITUTES OF HEALTH