Scientifically Verified Benefits
There are over 50 years of scientific research into the results of meditation practices by reputable institutions including the Mayo Clinic, Harvard, UCLA and many other organizations. The following graphs illustrate typical results. More information is provided in the reference section.
Of course, individual results vary, and your experience will be unique. However, the benefits are significant. Heart disease and cancer are leading causes of death, emotional well being is critical, and we are expected to constantly perform at a high level. Meditation practices have been shown to address all these issues simultaneously