Because I am presenting myself as a teacher of meditation and there are no widely accepted qualifications for that role, I believe you deserve to know more about how I came to believe and teach what I do.
Most of us have heard variations on quotes such as “happiness comes from within” or “we are responsible for our own happiness”. For many of us, looking at the reality of our lives in times of pain, stress or fear, this seems like self-righteous nonsense. However, it is true, and I will explain how you can tap into your own inner source of happiness.
From the moment we are old enough to understand, we are inundated with teachings about how and why things happen, and how we should behave. As small children we accept everything we are taught, however as we get older, we learn to our sorrow that not all teachings are true.